If you’ve ever argued with your partner and thought, maybe a counselor could help us, you’ve probably also wondered: does that stuff even work? It’s a fair question. Couples counseling

A lot of people hear the terms behavioral health and mental health used almost interchangeably. Doctors use them, insurance companies use them, even friends might toss them around like they

When most people think about mental illness, they picture what happens inside: sadness that lingers, anxiety that won’t quiet down, or emotions that swing too quickly to manage. But these

Most of us know exercise is good for the body. We hear it everywhere: it helps the heart, builds strength, keeps weight in check. But when it comes to the

If you’ve heard the phrase behavioral health counseling and thought, “Wait… is that just another word for therapy?” you’re not alone. A lot of people mix up behavioral health, mental

If you’ve ever sat at your desk and thought, “Is this really what I’m supposed to be doing with my life?” you’re not alone. Almost everyone questions their career at